$
TOP: ADBOE STOCK; RIGHT: COURTESY OF DAMIEN PRIESTER
Go-To Quick Dinner # 3: PAN FRIED SALMON
• 4( 6 oz) skin-on salmon fillets
• sea salt and black pepper
• 2 Tablespoons olive oil
1. Dry the salmon fillets with paper towels and season on all sides with salt and pepper.
2. Place the oil in a large skillet over medium-high heat until simmering. Reduce the heat to medium-low and press the salmon fillets in the pan, skin down. Press down firmly for 10 seconds on each fillet.
3. Cook for about 7 minutes, until it lifts easily out of the pan without sticking. Flip and sear the other side for 20 seconds. Serve immediately. Enjoy!
I hope you enjoy these quick-n-healthy dinner recipes that are designed to keep you on track and eating healthy even on the busiest of days.
Damien Priester Owner / OperatorPrestige Fitness 407.590.0352 • damien1. priester @ gmail. com 1039 North Mills Ave. • Orlando, FL 32803 PrestigeFitness. com
Damien is a certified personal trainer through the National Academy of Sports Medicine( NASM). His experience working with a variety of fitness disciplines, including: weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training, makes him an ideal trainer for people of all ages.
LET’ S GET MOVING
DAMIEN PRIESTER, NASM – Master Trainer
Damien Priester is a certified personal trainer through the National Academy of Sports Medicine( NASM). His experience working with a variety of fitness disciplines including: weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training makes him an ideal trainer for people of all ages.
SIGN UP TODAY!
8 SESSIONS: $ 240 / Month 12 SESSIONS: $ 350 / Month
Mention IBA Success to Schedule a COMPLIMENTARY WORKOUT SESSION
407-590-0352 1039 North Mills Ave. Orlando, FL 32803 PrestigeFitnessFL. com
NEW PATIENT SPECIAL
CONSULTATION, EXAMINATION & ADJUSTMENT ONLY
$
WHEN YOU MENTION
50.00 IBA SUCCESS
WE TREAT DIFFERENT CONDITIONS INCLUDING:
• LOW BACK PAIN
• NECK PAIN
• ARTHRITIS
• SCIATICA
• HEADACHES
• MUSCLE CRAMPS
• TMJ
• STRESS
• OSTEOPOROSIS
• OSTEOARTHRITIS
• MENSTRUAL CRAMPS
• KNEE PAIN
• ANKLE PAIN
SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. FEE AT TIME OF SERVICE FOR A CHIROPRACTIC LIMITED EXAMINATION IS DISCOUNTED AT $ 50.
FOR MORE INFORMATION CALL 407.378.2055 2484 W. STATE ROAD 434, SUITE 100 • LONGWOOD, FL 32779
VOL 4, Issue 2 n IBASuccessMagazine. com 21