Tips on maintaining a healthy life
Do you believe, you are what you eat, drink, breathe and think? While the consumption or avoidance of certain things is not to be considered as the best medicine in preventing illnesses. Yet, the proper choices can assist in a healthier life. When there’ s diminished elimination of physical and emotional toxins, the after effect could lead to DNA damage and ultimately cancer. Strategies for breast cancer prevention:
1. Eat Healthy:
Create a healthy lifestyle that includes, antioxidant-rich foods like organic fruits, vegetables, nuts and seeds, not to leave out the healthy fats like avocado and eliminate sugar as much as possible from your diet, because it activates the growth of cancer cells.
2. Quit smoking:
Smokers have a 24 % higher risk of obtaining cancer than individuals that don’ t smoke as read, in a recent study, published in The Journal of the National Cancer Institute.
3. Avoid alcohol:
Women who consume alcohol regularly have higher body estrogen level than those who don’ t. Estrogen dominates is associated with increased risk of break cancer.
Dr. Norma Waite Orlando’ s Leading Female Gynecologist Dr. Norma Waite is a Leading Female Gynecologist in Orlando, Florida. Norma L. Waite MD, Medical has been meeting the needs of women throughout Central Florida and beyond since 1983. Dr. Waite and experts in gynecological procedures and minimally invasive surgeries.
This inclusive range of gynecological services provides patients with the most comprehensive women’ s care available. We understand the importance of women’ s health issues, which is why we go beyond just treating patients. We not only care for patients, but we also educate them on the issues that affect their well-being. With educational articles and procedure explanations, our website is available to assist our patients with making appointments and informed decisions about their healthcare.
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4. Exercise regularly:
As read from www. cancer. org Most studies indicate that physically active women have a lower risk of developing breast cancer than inactive women..
5. Do regular breast self-exams:
Save your life by learning how to give yourself breast exams. Check with your OBGYN or schedule an appointment with Dr. Waite, for a step by step guide.
6. Consume a good-quality protein at each meal:
A healthy body can fight cancer. Having the proper amino acids is important at every step to function optimally.
7. Live a balanced life to the best of your ability:
Meditate daily, learn how to deep breathe in times of stress. Forgive and move on. Journal before going to bed to detoxify the mind.
8. Get Proper Rest:
Studies from Breast Cancer Research has determined lack of sleep is linked to more cancers including breast cancer.